Congratulations, you are on the fast track to wellness!

 

Making the choice to receive HOCATTTM sessions are

worth celebrating, but instructions are needed ...

 

When stating any Ozone modality, you need properly functioning bowels so that toxins can be excreted.  It is advisable to undergo a colon cleanse program.  You can try colon hydrotherapy / irrigation, or start a course of natural dietary supplementations (such as Oxy Powder MgO) to clean out your entire small and large intestines. 

PRE-SESSION CHECKLIST

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Before your HOCATTTM  session, you should:

• Not be exhausted (after strenuous exercise) or tired after work

• Not be fasting (from food and/or drink)

• Wait 2 hours after eating a heavy meal

• Have a light snack

• Drink 2-4 glasses of luke-warm water

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DISCHARGE INSTRUCTIONS (POST-SESSION)

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1. After a session, you should take some time (10-15 minutes) to rest and collect yourself on a chair or bed, and drink 500ml water before going to put your clothes back on.

2. It is recommended that you do NOT shower for about 2-7 hours after the session, as there are still ozone messengers present on the skin for some time after the session.

3. You should take 1000mg (or more) liposomal Vitamin C around 1-2 hours after the session. Vitamin C is a great way to support your immune system, and it enhances the effects of the HOCATTTM sessions.

4. You may start to detox after your first HOCATTTM session, or it could take a few sessions for your body to start detoxing.  You should drink 250ml water every 2 hours throughout the day to support your system during the detox period.  You also drink a glass of luke-warm with 1/2 a squeezed lemon as soon as you wake up in the morning (at least 1/2 an hour before eating or drinking anything else) - this helps to alkalize the body.